4 Powerful Reasons You Need a Schedule If You Have ADHD
Science-backed reasons to form a routine and simplify your life
Published in
9 min readFeb 9, 2021
As someone diagnosed with ADHD (combined type) in my early twenties, I have always struggled with keeping a routine. It always seemed so much easier to just fly by the seat of my pants and take each day one by one, never constraining myself to a schedule. As I’ve…
